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Zones of Regulation/BLUE Zone
The Blue Zone is often referred to as the “low energy” zone. It is characterised by feelings of sadness, boredom, or feeling tired.
When in the Blue Zone, individuals may feel sluggish and unmotivated. Strategies for the Blue Zone focus on calming and relaxation techniques to help individuals feel more at ease.
- Some strategies for the Blue Zone include:
- Deep breathing exercises
- Progressive muscle relaxation
- Taking a break and engaging in a calming activity like reading or listening to music
Shop our Zones of Regulation/BLUE Zone products below
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£33.60 inc VAT
£28.00 ex VAT
Personal & Emotional Skills Board Game
Explore Your Senses
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Air Infusion Doughs - available individually or as a set of 2
Explore Your Senses
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£10.80 inc VAT
£9.00 ex VAT
3 Air Infusion Aroma available
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