Zones of Regulation/BLUE Zone

The Blue Zone is often referred to as the “low energy” zone. It is characterised by feelings of sadness, boredom, or feeling tired.

When in the Blue Zone, individuals may feel sluggish and unmotivated. Strategies for the Blue Zone focus on calming and relaxation techniques to help individuals feel more at ease.

• Some strategies for the Blue Zone include:
• Deep breathing exercises
• Progressive muscle relaxation
• Taking a break and engaging in a calming activity like reading or listening to music