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Zones of Regulation/BLUE Zone
The Blue Zone is often referred to as the “low energy” zone. It is characterised by feelings of sadness, boredom, or feeling tired.
When in the Blue Zone, individuals may feel sluggish and unmotivated. Strategies for the Blue Zone focus on calming and relaxation techniques to help individuals feel more at ease.
- Some strategies for the Blue Zone include:
- Deep breathing exercises
- Progressive muscle relaxation
- Taking a break and engaging in a calming activity like reading or listening to music
Shop our Zones of Regulation/BLUE Zone products below
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Animal Magic Mirror - available in eight characters
Explore Your Senses
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9 Animal Mirror Character available
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Easy Hold Double Sided Convex / Concave Mirror
Explore Your Senses
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