Zones of Regulation/BLUE Zone

The Blue Zone is often referred to as the “low energy” zone. It is characterised by feelings of sadness, boredom, or feeling tired.

When in the Blue Zone, individuals may feel sluggish and unmotivated. Strategies for the Blue Zone focus on calming and relaxation techniques to help individuals feel more at ease.

  • Some strategies for the Blue Zone include:
  • Deep breathing exercises
  • Progressive muscle relaxation
  • Taking a break and engaging in a calming activity like reading or listening to music
194 products
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Heat Up Cosy Warmie - Gemma Giraffe - weighted at 2lbs

Explore Your Senses
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Emotions Photo Cards

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All About Me Mirror Boards

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Japanese Sisal Brush

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Pig Massager

Explore Your Senses
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Easy Hold Double Sided Convex / Concave Mirror

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Spiral Glitter Tube Wand

Explore Your Senses
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Glitter Tube Wand, Large - Blue

Explore Your Senses
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Heat Up Cosy Warmie - Gregory the Goat - weighted at 2lbs

Explore Your Senses
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Heat Up Cosy Warmie - Bob the Brontosaurus - weighted at 2lbs

Explore Your Senses
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Heat Up Cosy Warmie - Nelly the Narwhal - weighted at 2lbs

Explore Your Senses
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Hide Inside Thinking Putty - Mixed Emotions

Explore Your Senses
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Hide Inside Putty
1 Hide Inside Putty available
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Calming Mindfulness Puppy

Explore Your Senses
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Sensory Mood Pyramid

Explore Your Senses
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Sensory Mood Cube

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Mystery Sensory Mirror Balls - set of 6

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Emotion Cubes

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Mindful Maze

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Wooden Roller Massage Car

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Heat Up Cosy Warmie - Harold the Hamster - weighted at 2lbs

Explore Your Senses
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Heat Up Cosy Warmie - Ted the Tiger - weighted at 2lbs

Explore Your Senses
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£5.40 inc VAT

Wooden Rabbit Massager

Explore Your Senses
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Wooden Handled Blue Wheeled Massager

Explore Your Senses
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Soft Kitty Hot Water Bottle Cover

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