Express My Feelings Journal

This colourful social emotional learning (SEL) feelings journal for kids helps children aged 5 and up take a closer look at 20 amazing feelings through hands-on activities.

From excited to disappointed, angry to accepted, children use this emotions journal to learn how to identify and manage their feelings, even the tricky ones!

The 66-page spiral-bound book features colourful, engaging illustrations children can relate to, and prompts to do written journaling activities. The colourful illustrations, mindfulness prompts, and reflection activities in this 66-page journal help children learn to identify and manage 20 different feelings.

There are different ways to use this journal to help children learn to identify and manage their feelings and emotions: The first part of the journal helps children learn to identify feelings and make sense of what they may be experiencing internally and physically. The second part is full of fun activity ideas which can be tools to help children better understand their feelings. The book also includes 20 feelings stickers to mark the sides of the journal as children explore the different pages.

Use this journal in the classroom or at home to help children look for ideas that can put them back in control and help them master their feelings.

Help children express their feelings and emotions through play with our range of personal, social and emotional development resources.

Age: 5+