Zones of Regulation/RED Zone

The Red Zone is often referred to as the “high alert” zone.

It is where individuals experience intense emotions such as anger, rage, or panic.

In the Red Zone, individuals may have difficulty thinking clearly and may engage in impulsive behaviors. Strategies for the Red Zone aim to help individuals de-escalate and regain control of their emotions.

  • Some strategies for the Red Zone include:
  • Taking a time-out to calm down
  • Using grounding techniques to stay present
  • Seeking support from a trusted individual
143 products
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Express Your Feelings Bottles - Excited, Nervous, Lonely & Impatient

Explore Your Senses
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Express Your Feelings Sensory Bottles - Overwhelmed & Calm

Explore Your Senses
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Light Up Push Popper Game

Explore Your Senses
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Who's Feeling What?

Explore Your Senses
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All About Me Feelings Activity Set

Explore Your Senses
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Big Feelings Pineapple Deluxe Set

Explore Your Senses
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Feelings Family Hand Puppets

Explore Your Senses
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My Feelings Bean Bags

Explore Your Senses
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Express My Feelings Journal

Explore Your Senses
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My Feelings Rainbow Fidget

Explore Your Senses
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Ark's Chewable Loop - available in two colours

Explore Your Senses
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Colour & Strength
2 Colour & Strength available
£16.50 ex VAT
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Ark's Robo Chewable Necklace - Available in three strengths

Explore Your Senses
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Colour & Strength -
3 Colour & Strength - available
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Ark's Gummy Bear Chew Necklace Green

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Colour & Strength
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Hide Inside Thinking Putty - Mixed Emotions

Explore Your Senses
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Hide Inside Putty
1 Hide Inside Putty available
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Pop & Play Fidget Time Fun Kit

Explore Your Senses
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Popping Cube & Popping Dice Set

Explore Your Senses
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Express Your Feelings Sensory Bottles

Explore Your Senses
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Palm Popper Fidget - inidvidual or set of 2

Explore Your Senses
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Palm Popper Fidget
3 Palm Popper Fidget available
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Feelings Fan

Explore Your Senses
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Going to School Personal Kit - Emotions Resources

Explore Your Senses
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See My Feelings Mirror - set of 4

Explore Your Senses
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Emotion Cubes

Explore Your Senses
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Express Your Feelings Pocket Chart

Explore Your Senses
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Learn About Feelings Activity Set

Explore Your Senses