Zones of Regulation/RED Zone

The Red Zone is often referred to as the “high alert” zone.

It is where individuals experience intense emotions such as anger, rage, or panic.

In the Red Zone, individuals may have difficulty thinking clearly and may engage in impulsive behaviors. Strategies for the Red Zone aim to help individuals de-escalate and regain control of their emotions.

  • Some strategies for the Red Zone include:
  • Taking a time-out to calm down
  • Using grounding techniques to stay present
  • Seeking support from a trusted individual
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Switch Adapted Vibrating Corduroy Cushion - Navy Blue

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Crazy Aarons Thinking Putty - different options available - NEW range!

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Stretchy Rainbow Fruit

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Zones of Regulation Discovery Tub

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Scentsory Putty - Coconut

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Chewable Chewy Mobile Phone

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GeoTag Chewy Chewigem - Various Colours

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Chewy Cactus Chubes

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Ark's Bite Tube Hollow Chew

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Ark's Chewable Toothpicks- Two colour options

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Rainbow Emotions Fidget Poppers - set of 24

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All About Me Feelings Activity Set

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My Feelings Rainbow Fidget

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Chewigem Chewy Toy Keys

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Ark's Chewable Krypto Pencil Topper - Pink XT

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Ark's Fairy Princess Star Wand - Pink XT

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Emotions Posting Game

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Weighted Emotions Cushion - 2lb

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Emotion Squares

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Sensory Grab Ball

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Hide Inside Thinking Putty - different options available - NEW range!

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Express Your Feelings Sensory Bottles - Overwhelmed & Calm

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Who's Feeling What?

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Going to School Personal Kit - Emotions Resources

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