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Zones of Regulation/BLUE Zone
The Blue Zone is often referred to as the “low energy” zone. It is characterised by feelings of sadness, boredom, or feeling tired.
When in the Blue Zone, individuals may feel sluggish and unmotivated. Strategies for the Blue Zone focus on calming and relaxation techniques to help individuals feel more at ease.
- Some strategies for the Blue Zone include:
- Deep breathing exercises
- Progressive muscle relaxation
- Taking a break and engaging in a calming activity like reading or listening to music
Shop our Zones of Regulation/BLUE Zone products below
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£39.00 ex VAT
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Switch Adapted Vibrating Corduroy Cushion - Navy Blue
Explore Your Senses
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£39.00 ex VAT
£46.80 inc VAT
1 Colour of Cushion: available
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£7.50 ex VAT
£9.00 inc VAT
Rainbow Emotions Fidget Poppers - set of 5
Explore Your Senses
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£20.50 ex VAT
£24.60 inc VAT
Heat Up Cosy Warmie - Lottie the Lion - weighted at 2lbs
Explore Your Senses
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£20.50 ex VAT
£24.60 inc VAT
Heat Up Cosy Warmie - Felicity Unicorn - weighted at 2lbs
Explore Your Senses
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£8.25 ex VAT
£9.90 inc VAT
Easy Hold Double Sided Convex / Concave Mirror
Explore Your Senses
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