RED Zone

The Red Zone is often referred to as the “high alert” zone.

It is where individuals experience intense emotions such as anger, rage, or panic.

In the Red Zone, individuals may have difficulty thinking clearly and may engage in impulsive behaviors. Strategies for the Red Zone aim to help individuals de-escalate and regain control of their emotions.

• Some strategies for the Red Zone include:
• Taking a time-out to calm down
• Using grounding techniques to stay present
• Seeking support from a trusted individual